Winter Skin & Nutrition: Protecting Your Skin from the Inside Out
Winter brings chilly winds and dry air, often leaving skin feeling tight, flaky, and dull. At Peak Wellness Inc., we [...]
Managing Stress Hormones Over the Holidays: Tips from Clinicians
The holiday season is a time of celebration, connection, and joy—but for many, it also brings heightened stress and anxiety. [...]
Holiday Immune Support: Integrative Strategies for December Wellness
As December ushers in colder weather, festive gatherings, and increased stress, maintaining a strong immune system becomes essential. At Peak [...]
Year-End Wellness Reset: Gentle Cleanse & Lifestyle Adjustments for 2026
As 2025 draws to a close, it’s the perfect time to embrace a year-end wellness reset—a gentle cleanse paired with [...]
Daylight Loss & Hormone Balance: What Shorter Days Can Do to Your Health
As the days grow shorter and the sun sets earlier, many of us notice a subtle shift—not just in the [...]
Thanksgiving & Metabolic Health: Smart Nutrition Tips for Integrative Medicine
Thanksgiving & Metabolic Health: Smart Nutrition Tips for Integrative Medicine Thanksgiving is a time for gratitude, family, and delicious [...]
Preparing for Winter Workouts: Injury Prevention Tips from Functional Medicine
Stay Safe and Active This Winter: Insights from a Holistic Doctor Greenwich, CT Winter presents unique challenges for fitness [...]
Cold Weather Gut Health: Why the Microbiome Reacts to November’s Chill
As November’s chill settles in, many notice changes in mood, energy, and even digestion. But did you know that the [...]
Pain-Free Holidays: How Physical Medicine Supports Active Festive Plans
As the holiday season approaches, many of us look forward to festive gatherings, decorating our homes, and enjoying quality time [...]
Achieve Better Physical Performance: Revisiting Performance Testing to Set Q4 Health Goals
As we approach the final quarter of the year, setting health goals is crucial for maintaining and improving physical performance. [...]
